Weigh In record (no journal entry) for 14 November 2015
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58.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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1545 kcal
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Fat: 56.33g | Prot: 59.17g | Carbs: 197.81g.
Breakfast: Kellogg's Trésor Chocolat Noisette, Carrefour Lait Demi Écrémé. Lunch: Sodeb'O Galette au Blé Noir Jambon Mozzarella Emmental. Dinner: Bénénuts 3D, Pringles Sour Cream & Onion, Danone Yaourt Nature, Fougasse. Snacks/Other: Kellogg's Trésor Chocolat Noisette, Carrefour Lait Demi Écrémé. more...
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1712 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Weight Training (moderate) - 5 minutes, Shopping - 2 hours, Resting - 11 hours and 35 minutes, Sleeping - 10 hours. more...
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Losing 0.1 kg a Week
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kiyomi28's Weight History
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