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P: 85
B: 94
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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2476 kcal
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Fat: 194.63g | Prot: 106.11g | Carbs: 77.63g.
Breakfast: Kapust Kiszona lub Kwaszona, Winiary Majonez Dekoracyjny, Ziemniaki (Miąższ, z Solą, Gotowane), Masło, Ser Gouda, Placki z Kurakiem. Lunch: Ogórki Konserwowe, Pomidory, Kotlet Mielony Smażony, Ser Gouda, Masło. Snacks/Other: Łowicz Ser Gouda, Mlekpol Mleko 3,2%. more...
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Gaining 1.1 kg a Week
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