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untuk buka if
View Diet Calendar, 21 February 2024:
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696 kcal
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Fat: 23.45g | Prot: 60.71g | Carbs: 59.68g.
Breakfast: Apel (tanpa Kulit), Putih Telur Matang. Lunch: Tahu Kukus, Sambal Goreng, Ikan Tongkol Goreng, Telur Dadar atau Telur Orak-Arik , Cap Cay Kuah, Nasi Merah. Dinner: Tahu Kukus, Cap Cay Kuah, Sambal Goreng, Ikan Mujair Goreng, Nasi Merah. more...
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1771 kcal
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Exercise:
Gym - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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bari_dwipa's Weight History
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