Weigh In record (no journal entry) for 20 February 2024
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44.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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505 kcal
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Fat: 12.57g | Prot: 23.42g | Carbs: 81.08g.
Breakfast: Galletas de Arroz, Pimienta Negra, Sal, Tomates Cherry, Peras, Huevo. Lunch: Brócoli, Huevo, Clara de Huevo, Azafrán, Arroz Blanco. Snacks/Other: Ciruela, Naranjas, La Serenísima Leche de Almendras sin Azúcar, Nescafé Dolca Suave. more...
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1662 kcal
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Exercise:
Stairs (Climbing Stairs) - 4 minutes, Walking (moderate) - 5/kph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (square dancing) - 15 minutes, Squats (Legs) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 56 minutes, Abdominal (Sit Ups) - 20 minutes, Skipping Rope (Jumping Rope) - 20 minutes. more...
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Losing 0.9 kg a Week
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