Weigh In record (no journal entry) for 21 February 2024
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73.2 kg
Lost so far: 21.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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621 kcal
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Fat: 16.44g | Prot: 34.18g | Carbs: 87.98g.
Breakfast: Herbalife F1 Shake Mix Mint Chocolate, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Dada Ayam, Nasi Putih. Snacks/Other: Beng-Beng Beng-Beng. more...
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Losing 0.1 kg a Week
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isnawafiq24's Weight History
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