Weigh In record (no journal entry) for 21 February 2024
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56.8 kg
Lost so far: 4.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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778 kcal
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Fat: 41.62g | Prot: 55.97g | Carbs: 45.66g.
Breakfast: 白切雞, 雞蛋（整個）, 全聯 蚵仔, 味王 紫菜湯, Kirkland 去頭帶尾超大生蝦仁, Costco 冷凍香蒜紅藜斯卑爾脫小麥青花菜, Costco 米粒狀花椰菜. more...
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Losing 7 kg a Week
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