Weigh In record (no journal entry) for 16 February 2024
|
73.1 kg
Lost so far: 63.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2024:
|
1494 kcal
|
Fat: 69.05g | Prot: 55.13g | Carbs: 159.04g.
Lunch: Maribel Pflaumenmus, Schneekoppe Chia Samen, Back Family Chocolate Chunks Zartbitter, Edeka Pflaumen, GutBio Leinsamen, K-Classic Zarte Haferflocken, GutBio Mandeldrink Ungesüßt & Geröstet, Aldi Bio Walnusskerne, Milsani Fettarmer Joghurt Mild 1,5% Fett, Schneekoppe Leinöl Nativ, Kaltgepresst, Heidelbeeren. Dinner: Chiquita Banane, Gekochtes Ei, Combino Bolognese Sauce mit Rindfleisch, Nudeln (Gekocht). Snacks/Other: Moser Roth Edel Bitter 90% Cacao, Farmer Nuss-Frucht-Mix, Milch 1,5%, Quarkbällchen. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marillion76's Weight History
|