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Bin wieder zufrieden ☺️
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66.4 kg
Lost so far: 4.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2015:
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1436 kcal
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Fat: 42.02g | Prot: 81.35g | Carbs: 175.72g.
Breakfast: Ja! Haselnüsse Ganze Kerne, Milch 1,5%, Banane, Kaffee, Wasa Roggenknäcke, Ei (Ganz), Philadelphia Doppelrahmstufe. Lunch: Ananas, Quark, Aldi Hähnchen Geschnetzeltes Frisch, K-Classic Hausmacher Spätzle. Dinner: Tee ungesüßt, Kinder Riegel (21g). Snacks/Other: Cappuccino. more...
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Losing 0.7 kg a Week
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Ringli71's Weight History
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