seamaster77's Journal, 20 Feb 24

Poulet Oberschenkel auf Wintergemüse Asia Style

View Diet Calendar, 20 February 2024:
1668 kcal Fat: 48.42g | Prot: 71.31g | Carbs: 174.75g.   Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Kikkoman Teriyaki Sauce, Zwiebeln, Rote Chilischoten, Knoblauch, Kikkoman Sauce Soja, Rote Paprika, Belfina Classic Pflanzenöl Zum Braten Bratfett, Optigal Pouletoberschenkel, Chinakohl (Bok-Choy, Pak-Choi), Migros Wirz, Karotten, Zucchini, Champignons. Snacks/Other: Snack Fun Linsen-Chips, Weißwein. more...
2375 kcal Exercise: Zwift Rennrad Indoor Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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WoW 🤩 sieht toll aus 😋😋 
21 Feb 24 by member: aikidoai

     
 

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