Weigh In record (no journal entry) for 19 February 2024
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53.3 kg
Lost so far: 6.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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503 kcal
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Fat: 24.34g | Prot: 42.61g | Carbs: 27.82g.
Lunch: Zumo de Limón, Champiñones, Sprite Sprite Zero, Muslo de Pollo Asado a la Parrilla o al Horno, Lechuga. Dinner: Natura List Endulzante con Stevia, Café Gold Café Primera Selección, Palta Hass, Marcelo Pan Blanco Artesanal. Snacks/Other: Sprite Sprite Zero. more...
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Losing 0.4 kg a Week
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