Weigh In record (no journal entry) for 20 February 2024
|
82.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
3396 kcal
|
Fat: 122.93g | Prot: 141.12g | Carbs: 462.64g.
Breakfast: Zulka Azúcar Morena, GNC Creatina Monohidratada , MDN Olimpo Zeus 100% Whey. Lunch: Sánduche de Jamón y Queso con Lechuga en un Pan, Plátano. Dinner: Domino's Pizza Pizza Mexicana , Carl's Jr. Papas Fritas Chicas . Snacks/Other: Kirkland Signature Pastel de 3 Leches, Cheesecake. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrian Román's Weight History
|