Weigh In record (no journal entry) for 13 February 2024
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63.5 kg
Lost so far: 0.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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854 kcal
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Fat: 25.61g | Prot: 33.76g | Carbs: 131.91g.
Breakfast: Ovo Mexido. Lunch: Feijão Tropeiro, Filé de Frango Grelhado. Dinner: Jaca. Snacks/Other: Banana, Nestlé Crunch (25g). more...
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Losing 0.2 kg a Week
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