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Bella12345610
Journal
19 Feb 24
Bella12345610's Journal, 19 Feb 24
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Weigh In record (no journal entry) for 19 February 2024
55.7 kg
Lost so far:
0 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2024:
1249 kcal
Fat: 53.92g | Prot: 63.49g | Carbs: 129.74g.
Breakfast:
低卡博士 荞麦面, 煮鸡蛋.
Lunch:
烧鸭, 鸡肉, 米饭, 卤肉饭.
Dinner:
车厘子, 炒杏鲍菇, 贤哥 辣条.
Snacks/Other:
if 椰子水.
more...
2217 kcal
Exercise:
Stretching (yoga) - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Apple Health - 23 hours.
more...
Losing 5.6 kg a Week
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Bella12345610's Weight History
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