Weigh In record (no journal entry) for 20 February 2024
|
89.8 kg
Lost so far: 34.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
1147 kcal
|
Fat: 25.40g | Prot: 14.92g | Carbs: 213.35g.
Breakfast: Nestlé Pensal, Bolo de Chocolate, Neodoce Pastilhas de Adoçante, Continente Farinha Não Láctea. Lunch: Bolo de Chocolate, Patak's Pappadum. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
António Fernandes's Weight History
|