Weigh In record (no journal entry) for 20 February 2024
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1042 kcal
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Fat: 47.08g | Prot: 66.68g | Carbs: 85.87g.
Lunch: Opor Ayam, Nasi Putih. Dinner: Opor Ayam, Nasi Putih. Snacks/Other: Pentol, Good Day Mocacinno, Telur Rebus Lunak. more...
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Losing 0.3 kg a Week
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aprilindah64's Weight History
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