Weigh In record (no journal entry) for 13 November 2015
|
133.8 kg
Lost so far: 33.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2015:
|
1450 kcal
|
Fat: 63.50g | Prot: 85.15g | Carbs: 138.73g.
Breakfast: Sugared or Glazed Doughnuts, Extra Lean Deli Sliced Ham. Lunch: Ham and Cheese Sandwich. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Turkey Chili. Snacks/Other: Tortilla Corn Chips, Tea with Milk. more...
|
|
4594 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|