Weigh In record (no journal entry) for 13 November 2015
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76.5 kg
Lost so far: 3.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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3463 kcal
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Fat: 108.94g | Prot: 113.31g | Carbs: 362.37g.
Breakfast: Kellogg's Frosted Flakes, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Butter (Salted), HEB Artisan Aged White Cheddar Cheese, White Bread. Dinner: Kroger Waffle Cone, Ice Cream, Butter, Dinner Rolls, Coffee, Roasted Potato (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Roast Beef, Skinless Chicken Breast, Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese, Macaroni, Beer. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Carrot Cake with Icing, Beer, Beer. more...
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2420 kcal
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Exercise:
Dance (square dancing) - 20 minutes, Driving - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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