Weigh In record (no journal entry) for 20 February 2024
|
79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
3737 kcal
|
Fat: 72.15g | Prot: 172.73g | Carbs: 571.61g.
Breakfast: Biotech USA 100% Pure Whey, Probios Fiocchi di Avena Bio, YMA Latte Parzialmente Scremato. Lunch: Sugo di Pomodoro, Findus Filetto di Merluzzo, Mondella Riso Arborio, Olio Extra Vergine di Oliva. Dinner: Garofalo Ditali Rigati Integrali, Conad Lenticchie Rosse Piccole Secche. Snacks/Other: Kraft Sottilette Light, Pane Bianco, Nutella Nutella, Pane Caputo. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
salvatoredevivo's Weight History
|