Weigh In record (no journal entry) for 20 February 2024
|
81.9 kg
Lost so far: 3.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
1172 kcal
|
Fat: 54.36g | Prot: 53.72g | Carbs: 118.23g.
Breakfast: Strawberries , Health Connection Wholefoods Sunflower Seeds, Clover Classic Smooth Low Fat Yoghurt, Lifestyle Food Chia Seeds, Jungle Muesli Nuts & Raisins, Safari Almonds Flaked, Pumpkin Seeds, Canderel Sweetener Tablets, Jacobs Instant Coffee, SPAR Skim Milk Long Life. Lunch: Carrots, Woolworths Sliced Cooked Chicken, Cheddar Cheese. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Woolworths Venison Sausage, Wellington's Sweet Chilli Sauce, Mashed Potato, Greek Vinaigrette Salad Dressing, Cherry Tomatoes, Red Onions, Yellow Sweet Peppers, Sweet Red Peppers, Cos or Romaine Lettuce, Cucumber (with Peel), Pineapple (Traditional Varieties). Snacks/Other: Simba Mexican Chilli. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Skinny4sure's Weight History
|