Weigh In record (no journal entry) for 20 February 2024
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82.7 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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824 kcal
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Fat: 36.52g | Prot: 33.51g | Carbs: 89.79g.
Breakfast: Сливочное Масло, Магнит Хлебцы с Гречневой Крупой, Зефир, Вареное Яйцо. Lunch: Колбаса Докторская, Bonduelle Печёная Фасоль со Сладким Перцем, Плов с Курицей, Свекла Вареная. more...
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Losing 1.1 kg a Week
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Cherkasenok's Weight History
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