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ok
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62.1 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1059 kcal
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Fat: 42.06g | Prot: 83.30g | Carbs: 86.81g.
Breakfast: VielLeicht Pfefferbeisser, Gekochtes Ei, Jacobs Typ Caramel 3 in 1, Kaffee mit Milch und Zucker. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Penny Markt Rindsmettwurst, Walnussbrötchen. Dinner: Herta Finesse Putenbrust Gegrillt, Penny Markt Hähnchensalami, MinusL Stay Strong Quarkcreme Natur, More Nutrition Schokodrops, More Nutrition Chunky Flavour Amore. Snacks/Other: Kaffee mit Milch und Zucker. more...
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Losing 3.5 kg a Week
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lemke 96's Weight History
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