Weigh In record (no journal entry) for 20 February 2024
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54.7 kg
Lost so far: 6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1520 kcal
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Fat: 78.37g | Prot: 95.92g | Carbs: 104.82g.
Breakfast: Кубанский Молочник Молоко 3,4%, Рафинад, Ёбатон Jamy Pie. Lunch: Пеко Хлеб Медведковский Ржано-Пшеничный, Яйцо (Целое), Сердечки тушенные. Dinner: Био Баланс Био Кефирный 1%, Простоквашино Сметана 15%, Борщ с Курицей. more...
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Losing 2.1 kg a Week
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НикаФранц's Weight History
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