Weigh In record (no journal entry) for 19 February 2024
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90 kg
Lost so far: 38 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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906 kcal
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Fat: 28.14g | Prot: 39.41g | Carbs: 133.57g.
Breakfast: Café com Leite e Açúcar, Café com Açúcar, Café. Lunch: Laranja Pêra, Hortifruti Laranja Lima, Sanjo Maçã, DIA Maçã. Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada , San Mar Castanha de Caju, Oba Castanha de Caju , Sopa de Galinha, Sopa de Arroz com Frango, Menu + Leve Canja de Galinha, Café com Açúcar, Café. more...
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Gaining 2.5 kg a Week
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serralharia's Weight History
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