Weigh In record (no journal entry) for 20 February 2024
|
56.2 kg
Lost so far: 7.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
819 kcal
|
Fat: 32.73g | Prot: 43.03g | Carbs: 86.14g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ikan Tongkol Goreng, Tahu Kukus, Nasi Putih. Lunch: NutriSari American Sweet Orange, Telur Rebus, Bihunku Spicy Kimchi. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kay 2024 45kg's Weight History
|