卡比獸要變卡比瘦's Journal, 20 Feb 24

2/20早餐
麥芽可可蛋白+燕麥片+奇異果

View Diet Calendar, 20 February 2024:
1678 kcal Fat: 89.28g | Prot: 83.73g | Carbs: 141.87g.   Breakfast: 果果堅果 乳清蛋白飲-麥芽可可, Zespri 黃金奇異果, 桂格(Quaker) 桂格即沖即食大燕麥片. Lunch: 7-11 茶葉蛋(無蛋黃), 香蕉, 炒菠菜, 炸豬排(麵包糠或麵粉), 燙青菜, 炒高麗菜. Dinner: 炒花菜, 白飯, 蔥蛋, 回鍋肉. more...
2257 kcal Exercise: Apple Health - 24 hours. more...

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