Weigh In record (no journal entry) for 13 November 2015
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85.7 kg
Lost so far: 18.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1438 kcal
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Fat: 61.26g | Prot: 50.99g | Carbs: 175.96g.
Breakfast: Kroger Kaiser Roll, American Cheese, Scrambled Egg. Lunch: Lean Cuisine Traditional Pepperoni Pizza. Dinner: Aunt Jemima Homestyle Waffles, Butter (Salted) , Cary's Sugar Free Syrup. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Nestle Nips Chocolate Parfait, Dunkin' Donuts Coffee with Cream. more...
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Gaining 1.6 kg a Week
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Ruby-Rube's Weight History
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