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Anaaa___
Journal
19 Feb 24
Anaaa___'s Journal, 19 Feb 24
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Weigh In record (no journal entry) for 19 February 2024
78.3 kg
Lost so far:
16.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2024:
1013 kcal
Fat: 28.70g | Prot: 37.46g | Carbs: 158.52g.
Breakfast:
Pão Francês, Café com Leite e Açúcar, Ovo Frito.
Lunch:
Banana, Arroz Parboilizado Cozido, Carioca Feijão Cozido, Ovo Frito.
Dinner:
Açaí.
more...
2277 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Anaaa___'s Weight History
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