Weigh In record (no journal entry) for 19 February 2024
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111.6 kg
Lost so far: 10.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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736 kcal
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Fat: 35.34g | Prot: 39.80g | Carbs: 73.08g.
Breakfast: Coffee with Cream and Sugar. Dinner: Near East Roasted Garlic & Olive Oil Pearled Couscous, Butter , Cooked Broccoli (Fat Not Added in Cooking), No Name Parmesan Crusted Chicken Breast. more...
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Gaining 0.0 kg a Week
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