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View Diet Calendar, 19 February 2024:
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1196 kcal
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Fat: 56.11g | Prot: 59.00g | Carbs: 112.22g.
Breakfast: Morrisons Pure Clear Honey , Blueberries , Morrisons Low Fat Greek-Style Yogurt. Lunch: Nando's Peri-Peri Drizzle, Morrisons Light Mayonnaise, Tesco Medium Eggs, Tesco Wafer Thin Ham, Garlic , Frylight Extra Virgin Olive Oil Spray, Tesco Curly Kale, Spinach , Young Green Onions, Cherry Tomatoes, Rocket, Tesco Iceberg Lettuce. Dinner: Knorr Vegetable Stock Cube, Tesco Medium Curry Powder, Chilli Powder , Turmeric (Ground) , Alpro Coconut Milk, Coriander, Basmati Rice, Morrisons Cod Fillets, Morrisons Spreadable Butter, Dijon Mustard, Tesco Curly Kale, Ginger , Garlic , Red Onions. Snacks/Other: Nestle Aero Golden Honeycomb, Ferrero Rocher, Pepsi Pepsi Max. more...
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2659 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 22 hours and 30 minutes, Walking (slow) - 3/kph - 45 minutes, Pilates - 15 minutes. more...
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Alex Perkins's Weight History
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