Weigh In record (no journal entry) for 16 February 2024
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65.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1953 kcal
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Fat: 46.62g | Prot: 112.25g | Carbs: 270.97g.
Breakfast: Suco Verde. Lunch: Legumes Cozidos, Arroz Branco (Cozido), Repolho Refogado, Bife de Carne de Vaca. Dinner: Qualitá Uva sem Semente Crimson, Atlhetica Best Whey, Apti Gelatina Uva, Paganini Arroz Arbóreo, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Snacks/Other: Melancia, Yoki Pipoca Premium. more...
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2745 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 5 minutes, Weight Training (moderate) - 1 hour, Apple Health - 21 hours and 55 minutes. more...
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Losing 0.2 kg a Week
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Dozoline's Weight History
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