Weigh In record (no journal entry) for 13 November 2015
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102.5 kg
Lost so far: 22.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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822 kcal
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Fat: 21.67g | Prot: 48.09g | Carbs: 111.75g.
Breakfast: Кофе с Молоком, Молоко. Lunch: Салат Овощной, Пирожок с Мясом, Гороховый Суп, Груша, Сливы, Картошка Печеная, Треска Отварная. more...
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3035 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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