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nasi goreng kunyit nasi 4 sdm ayam telur kubis
View Diet Calendar, 19 February 2024:
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1350 kcal
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Fat: 51.64g | Prot: 68.44g | Carbs: 143.15g.
Breakfast: ABC Saus Sambal , Telur Rebus, Air Lemon. Lunch: Air Lemon, Tahu Goreng, Ikan Tongkol Goreng, Urap, Nasi Putih. Dinner: Kerupuk Putih, Air Lemon, Daging Ayam (Panggang, Bakar, Dimasak), Kubis, Telur, Nasi Goreng. Snacks/Other: Kerupuk Beras, Jordan Bakery Roti Kering, Mangga Muda, Rujak, Manggis. more...
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2283 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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desialiyah12's Weight History
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