Weigh In record (no journal entry) for 19 February 2024
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82.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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2942 kcal
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Fat: 126.03g | Prot: 164.17g | Carbs: 292.43g.
Breakfast: GNC Creatina Monohidratada , MDN Olimpo Zeus 100% Whey, Azúcar Morena, Cheesecake. Lunch: Plátano. Dinner: Taco de Bistec. Snacks/Other: Pan Dulce, MDN Olimpo Zeus 100% Whey, Nipon Muégano. more...
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Losing 1.4 kg a Week
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Adrian Román's Weight History
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