Brysiak's Journal, 13 Nov 15

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Weigh In record (no journal entry) for 13 November 2015

59.8 kg Lost so far: 3.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2015:

1273 kcal

Fat: 78.53g | Prot: 43.07g | Carbs: 98.64g. Breakfast: Sokołów Salami Chips, Ksylitol, Kawa, Mleczna Dolina Śmietanka 30%. Dinner: Barszcz Ukraiński, Pierogi z Kapustą i Grzybami. Snacks/Other: Felix Nerkowce Smażone i Solone, Indykpol Kabanosy z Piersią Indyka. more...

1708 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Brysiak's Journal, 13 Nov 15

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Brysiak's Weight History