Cagdasbasaran07.'s Journal, 19 Feb 24

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Weigh In record (no journal entry) for 19 February 2024

95 kg Lost so far: 13 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2024:

1562 kcal

Fat: 101.15g | Prot: 125.01g | Carbs: 40.52g. Breakfast: Namet Dana Füme Kaburga. Lunch: İkbal Çemeni Sıyrılmış Pastırma, Peyman Çiğ Badem, Doğanay Şalgam Suyu, Dana Etinden Yapılan Köfte, Çoban Salatası, Dana Etli Çorba. more...

2514 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Cagdasbasaran07.'s Journal, 19 Feb 24

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Cagdasbasaran07.'s Weight History