GannyG's Journal, 21 Aug 11

I'm half way to earning one of my mini goals. My daughter Lacey has made this so much easier by joining me on this venture. She dropped a size yesterday and I could not be more proud of her. I'm feeling better about myself everyday!! I still have a way to go, but by setting myself mini goals, and making a reward chart (Lacey's great idea and no food involved!) my reach isn't so incredibly far away!!! WOOO! WHOOOO!!!!!!!
116.6 kg Lost so far: 4.5 kg.    Still to go: 53.1 kg.    Diet followed: 100%.

View Diet Calendar, 21 August 2011:
404 kcal Fat: 21.85g | Prot: 47.42g | Carbs: 0.81g.   Lunch: egg. more...
Losing 7.9 kg a Week

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