Weigh In record (no journal entry) for 19 February 2024
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60.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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642 kcal
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Fat: 27.57g | Prot: 24.36g | Carbs: 83.57g.
Dinner: Tahu Kukus, Telur Dadar atau Telur Orak-Arik , Bihunku Rasa Soto. Snacks/Other: Silver Queen Chunky Bar Almond, Pepaya, Buah Naga. more...
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Losing 7 kg a Week
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ikafatmawati647's Weight History
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