Weigh In record (no journal entry) for 19 February 2024
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87.9 kg
Lost so far: 2.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1487 kcal
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Fat: 62.87g | Prot: 75.36g | Carbs: 152.61g.
Breakfast: Gelbe Paprika, Alnatura Toskana Aufstrich, Vollkornbrot, Gurke (mit Schale). Dinner: Hengstenberg Mildessa Mildes Weinsauerkraut, Aldi Kasslerbraten, Appenzeller Appenzeller Mild-Würzig, Olivenöl, Gemischter Salat mit Dressing, Edeka Kartoffeln Gekocht, Milch 1,5%. Snacks/Other: Haferflockenbrot, Alpro Sojajoghurt - Pfirsich . more...
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2418 kcal
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Exercise:
Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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