Weigh In record (no journal entry) for 13 November 2015
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112.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2015:
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1966 kcal
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Fat: 56.45g | Prot: 88.17g | Carbs: 281.17g.
Breakfast: Oranges, Tamara Confiture Extra de Fraise, Carrefour Lait Demi Écrémé, Café, Marque Repère Beurre Tendre, Pure Via Stevia, Delisse Fromage Blanc 3%, Pain aux Céréales. Lunch: Riz au Lait, Chêne d'Argent Camembert, Carrefour Pain aux Céréales, Vinaigrette, Auchan Salade Mélangée, Saumon Rose, Uncle Ben's Riz Complet. Dinner: Milbona Yaourt Sucré Aromatisé, Leerdammer Leerdammer Léger, Oeuf, Vinaigrette, Pain aux Céréales, Poireaux. Snacks/Other: Yoplait Yopa! Noix de Coco, Banane, Pain aux Céréales. more...
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3275 kcal
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Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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stéphanie29's Weight History
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