Weigh In record (no journal entry) for 19 February 2024
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97.4 kg
Lost so far: 14.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1637 kcal
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Fat: 67.87g | Prot: 101.28g | Carbs: 156.90g.
Breakfast: Roshen Candy Nut Nougat & Soft Caramel With Peanuts, Danone Растишка Клубника, Ферма Сливки 33%, Жареное Яйцо, Спаржа Жареная, Сквирянка Овсянка. Lunch: Куриное Филе Вареное, Гречка Отварная, Руна Соус Кетча. more...
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Losing 0.5 kg a Week
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gwainovich's Weight History
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