Weigh In record (no journal entry) for 19 February 2024
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70.6 kg
Lost so far: 10.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1414 kcal
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Fat: 66.80g | Prot: 76.24g | Carbs: 133.07g.
Lunch: Calbee Wings Japota Honey Butter, Daging Sapi (70% tidak Berlemak / 30% Lemak), Totole Kaldu Jamur, Daun Bawang, Wortel Dimasak, Kubis, Bihunku Rasa Soto, Telur Rebus. Dinner: Uleg Sambal Pedas, Happytos Tortilla Chips, Labu Siam, Pare, Ikan Salem. more...
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1945 kcal
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Exercise:
latihan inti - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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lovelunaswari8687's Weight History
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