Weigh In record (no journal entry) for 19 February 2024
|
99.9 kg
Lost so far: 7.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
3287 kcal
|
Fat: 106.84g | Prot: 179.67g | Carbs: 374.32g.
Breakfast: Vemondo Veganer Aufschnitt Grillgemüse, Billie Green Vegane Salami Baguette Style , Grafschafter Roggenvollkornbrot, REWE Bio Tofu Natur, Violife Vioblock, Aldi Rosenbrötchen , Globus Milde Orange. Lunch: Möhren, Extra Natives Olivenöl, REWE Passierte Tomaten, Palatina Weiße Bohnen, Tämptästik Tästic Tempeh Kichererbse Quinoa , Alnatura Quinoa. Dinner: Avocado, Rucola , REWE Bio Tofu Natur, Kichererbsen Getrocknet, REWE Bio Räucher Tofu, Lidl Fladenbrot. Snacks/Other: Extra Natives Olivenöl, Violife Vioblock, Wiesenhof Eiklar, Grafschafter Roggenvollkornbrot, IronMaxx Vegan Protein Bar Chocolate Brownie. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|