Weigh In record (no journal entry) for 19 February 2024
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68.9 kg
Lost so far: 9.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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814 kcal
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Fat: 37.80g | Prot: 47.50g | Carbs: 75.74g.
Breakfast: Inlagd Sill, Kokt Ägg, Chiapudding, Kaffe. Lunch: Blomkålsmos, Pannbiff, Stekt Fläsk, Clementin, Asiatiska Päron. Dinner: Arla Mellanmjölk 1,5%, Stekt Fläsk, Bregott Bregott Ekologisk, 100% Fullkornsbröd. more...
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1703 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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ingrid.hasselgren's Weight History
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