Weigh In record (no journal entry) for 19 February 2024
|
82.8 kg
Lost so far: 6.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
1522 kcal
|
Fat: 83.05g | Prot: 121.43g | Carbs: 75.62g.
Lunch: Berief Hafermilch, All Stars Skyr Protein (30g). Dinner: Tortellini mit Fleischfüllung, Aldi Norwegisches Lachsfilet, Buko Der Sahnige, Gekochter Blumenkohl (Fettfrei gekocht). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|