Weigh In record (no journal entry) for 19 February 2024
|
111.7 kg
Lost so far: 2 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
2236 kcal
|
Fat: 68.25g | Prot: 133.42g | Carbs: 232.00g.
Breakfast: Valio Appelsiinimehu, Pirkka Suomalainen Mustaherukka, Arla Keso Raejuusto, Maitokahvi, Valio Sokeroimaton Marjakeitto, Puuro. Lunch: Wok Wok Kungpo Kana Nuudeliwokki , Omenat. Dinner: Findus Wok Vihannekset , Naudanjauheliha (10% Rasvaa). Snacks/Other: Alesto Pähkinäsekoitus, HK Keittokinkku, Philadelphia Tuorejuusto Kevyt, Valio Sokeroimaton Marjakeitto, Fazer Puikula Täysjyväruis. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peppi1969's Weight History
|