Weigh In record (no journal entry) for 19 February 2024
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54.4 kg
Lost so far: 14.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1322 kcal
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Fat: 43.65g | Prot: 38.97g | Carbs: 195.73g.
Breakfast: So Nice Sosis Ayam, Nasi Putih, Mayora Mie Gelas Rasa Ayam Bawang, Pikopi Gula Aren. Lunch: Cabai Merah atau Rawit, Telur Rebus, Tumis Kangkung, Sambal Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Roma Malkist Coklat, Taro Taro Net Seaweed. more...
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Gaining 0.1 kg a Week
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citrarahayu's Weight History
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