Weigh In record (no journal entry) for 12 November 2015
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82.2 kg
Lost so far: 6.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1470 kcal
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Fat: 47.73g | Prot: 66.39g | Carbs: 173.12g.
Breakfast: Бахетле Торт Кантри. Lunch: Домик в деревне Молоко 0,5%, На здоровье Молоко 0,5%, Зеленое Яблоко. Dinner: Куриный Суп Лапша, Салат с Тунцом. Snacks/Other: Водка (45 Градусов), Paulaner Пиво Светлое Нефильтрованное, Kozel Пиво Темное, Банан. more...
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Gaining 0.6 kg a Week
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marusya6497's Weight History
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