Weigh In record (no journal entry) for 19 February 2024
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108.8 kg
Lost so far: 5.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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464 kcal
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Fat: 9.50g | Prot: 5.24g | Carbs: 89.89g.
Breakfast: Bubur Sumsum. more...
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Losing 0.3 kg a Week
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