體脂33
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99.6 kg
Lost so far: 5.2 kg.
Still to go: 99.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1487 kcal
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Fat: 61.27g | Prot: 101.81g | Carbs: 141.11g.
Breakfast: 果果堅果 乳清蛋白飲(麥芽可可), 桂格(Quaker) 桂格即沖即食大燕麥片, 香蕉. Lunch: 蘋果, 滷蛋, 炸豬排, 涼拌黃瓜, 燙青菜, 炒高麗菜. Dinner: 滷蛋, 地瓜葉, 炒高麗菜, 炸豬排(麵包糠或麵粉), 涼拌黑木耳. more...
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Losing 0.7 kg a Week
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卡比獸要變卡比瘦's Weight History
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