Weigh In record (no journal entry) for 19 February 2024
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121.8 kg
Lost so far: 0 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1792 kcal
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Fat: 75.92g | Prot: 96.21g | Carbs: 187.04g.
Breakfast: Teh Manis, Ikan Bandeng Goreng, Tempe Goreng, Sayur Asem, Nasi Putih. Lunch: Teh Manis, Kastanye, Sup Ayam, Galantin, Tempe Goreng. Dinner: Telur Rebus, Sayur Asem, Dada Ayam, Shirataki Mie Kering Shirataki. Snacks/Other: Kacang Asin Sangrai Kering. more...
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3035 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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sevenvicie's Weight History
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